Posted on Monday, July 4th, 2016

Dr Howard Murad, creator of the Murad skincare range of facials and products, is an industry guru when it comes to skin and healthcare. 

We loved his advice on relaxation!

Dr Murad’s Top Tips for Relaxation

These tips come from Dr Murad’s advice, as published on Facebook:

  • Take slow, deep breaths for a few minutes before bed, when you get up in the morning and whenever you are driving.
  • Create a list of things you “have” to do. By getting your “to-do list” out of your head and on to paper (or your phone), you will begin to alleviate the stress that comes with trying to remember it all.
  • Take a minute to enjoy your present state. Allow yourself to feel where you are, not what you just did or all the things that have to get done. Just be still in one moment during the day.
  • Take a few moments before bed – perhaps while you are doing your deep breathing – to be grateful for what you have in your life. I often say, “If you are breathing, you have something to be grateful for.” So say thanks, even if it is just for the little things.

Murad Facials and Peels

Cosmedics’ trained beauty therapists also offer a range of Murad facials and peels from a range to suit all sorts of skin types and requirements, including:

  • Resurgence Facial
  • AHA Rapid Exfoliator Facial
  • AHA Rapid Exfoliator Facial Maximum Strength
  • Clarifying Enzyme Facial
  • Intensive Wrinkle Reducer Rapid Peel
  • Redness Therapy Facial
  • Vitamin C Infusion Facial

Facials start at £70 for a one-off, but for best results, a course is recommended. Clients can benefit from a saving by booking 6 sessions in advance and just paying for 5 – so the last one is free.

Putney Beauty Salon

Cosmedics’ Putney Beauty Salon offer a range of advanced hair removalface and body treatments using the top of the range technology such as the CACI Ultimate, EDS Dermastamp and Guinot Hydradermie. Their Beauty Therapists are fully trained and qualified to use the powerful technology and offer an extensive choice of customisable options.

For further information, to book an appointment or for any queries, please call our friendly team on 0208 246 4861 or email

Cosmedics Beauty, 4 Disraeli Road, Putney, London, SW15 2DS


Dr Murad's Relaxation Advice
Article Name
Dr Murad's Relaxation Advice
Dr Howard Murad gives advice on relaxation. Creator of the Murad skincare range of facials and products (available at Cosmedics Putney Beauty Salon).